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                    TROUT                 
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                    TROUT 
                        Oncorhynchus mykiis 
                    Trout is a semi-fatty fish that provides for each 100 grams of meat only 3 grams of fat. It is considered a highly nutritious food, and it can be a regular part of low-calories diet for its lean meat. Its flesh gives an interesting contribution of potassium and phosphorus, and moderate in sodium, magnesium, iron and zinc.  | 
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